As a Sweat Equity team member, you have access to professional coaching plans created by Coach Cary in PDF format or as part of Training Peaks, an online training and nutrition tracker.

CHOOSING THE BEST TRAINING PLAN FOR YOU

Choose between basic or competitive plans based on your:

• Goals
• Time to train
• Experience in the sport
• Current training base

To find the best plan for you, check out this overview.

WHAT’S YOUR PLAN?

Our training plans outline a comprehensive daily training plan from as far as 18 weeks out including cardio, strength training, stretching and even route recommendations. Pick the best one for you and track your progress:

• Cycling: Triple Bypass: Basic
• Cycling: Triple Bypass: Competitive
• Cycling: Copper Triangle: Basic
• Cycling: Copper Triangle: Competitive
• Running: Basic (coming soon)
• Running: Competitive (coming soon)

TAKE IT A STEP FURTHER WITH TRAINING PEAKS

Coach Cary has loaded our training plans into Training Peaks, a free service that helps you manage your training and nutrition as it relates to your event. Interested? Check out the Training Peaks website and create a Sweat Equity account for yourself – here’s how.